حلوى الدب للعناية بالشعر للشعر والبشرة والأظافر

I grabbed these mostly for the 5,000mcg of biotin per serve and my hair has stopped shedding quite as much in the shower after about a month. They taste decent too, which matters since I have to take them every morning.

Three weeks in and my nail ridges are actually filling in, which never happened with the cheaper brands I tried. The 5,000mcg biotin per gummy makes it easy to trust I'm getting a real dose, and they don't leave that weird aftertaste.

My nails have gone from peeling messes to actually holding a shape, and that 5,000mcg of biotin per serving clearly does the heavy lifting. Three weeks in and I'm already seeing new growth at the roots, which honestly surprised me since I usually give up on supplements by then.